A vertical jump or vertical leap is the method of elevating one's center of gravity higher in the vertical plane simply with the help of one's own muscles. It is a calculation of how high a person or player can lift up off the ground from a standstill. Vertical leap is the description of distance an athlete jumps of the ground into the air. A vertical jump of forty inches or more is well thought-of as superb|. It is very important for basketball players to jump high.
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