To be a great court volleyball player you need to be powerful, energetic, graceful, and able to handle the ball with finesse. This kind of spectrum of requirements calls for a unique training regimen. There are a lot of different ideas about how to best accomplish this goal, but most coaches and experts agree that it is important to undergo a course of training that includes a wide variety of different kinds of exercises that will help you develop all of these abilities. Training for an upcoming season of competitive court volleyball requires a diverse regimen of strength training, endurance building, and technique improvement.
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